Anxiety & Stress Therapy

Feel calmer. Think more clearly. Respond with confidence.

Compassionate, skills-based therapy for anxiety, stress, and emotional overwhelm — in a calm, supportive space where you don’t have to have everything figured out.

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When anxiety starts to affect everyday life

You may be functioning at work and in relationships, yet still feel anxious, overwhelmed, or emotionally reactive.

Anxiety often shows up as constant worry, overthinking, tension, difficulty relaxing, or feeling disconnected from yourself or others. If this sounds familiar, therapy can help.

A supportive approach to anxiety

I specialise in working with individuals whose anxiety impacts their day-to-day life, relationships, and emotional wellbeing.

Therapy focuses on:

  • Understanding anxiety patterns

  • Learning practical coping skills

  • Reducing emotional overwhelm

  • Feeling more grounded and in control over time

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A safe first conversation

We begin by understanding what’s been difficult and what you’d like support with.

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Understanding patterns

Together, we explore how thoughts, emotions, and behaviors interact.

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Skills you can use

You learn tools to manage anxiety and stress beyond therapy sessions.

Evidence-based care, tailored to you

I integrate proven approaches such as CBT, DBT, ACT, and mindfulness, adapting each to your needs and pace.

Sessions are collaborative, structured, and focused on helping you feel more steady and capable when anxiety arises.

Is this a good fit?

Anxiety therapy may be right for you if:

  • You feel anxious or overwhelmed despite functioning day to day

  • Anxiety affects your mood, relationships, or decision-making

  • You’re open to learning skills and gaining self-understanding

  • You don’t need to know exactly what to work on before starting.

Fees & Insurance

Clear, supportive options so you can focus on your wellbeing.

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Insurance Accepted

I am in-network with several major providers to make therapy accessible.

  • Anthem

  • Cigna

  • Aetna

  • Oxford

  • Optum

  • United Healthcare

  • BCBS

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Private Pay Options

I also offer private pay sessions for clients who prefer not to use insurance or are seeking more flexibility.

Sessions are available both virtually and in person.

Evening appointments are offered, with limited weekend availability.

If you’re unsure which option is right for you, I’m happy to talk it through.

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Get started when you’re ready

Sessions are available online and in person in New York.
Insurance is accepted through Headway, where you can verify coverage easily.

If you’re unsure whether therapy is right for you, a brief call can help you decide.

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