Support for families navigating conflict, stress, and communication challenges
A collaborative space to strengthen understanding, improve communication, and rebuild connection within the family system.
When family therapy may be helpful
Families experience stress in many forms — changes in roles, life transitions, emotional challenges, or ongoing communication difficulties.
You may notice increased conflict, emotional distance, misunderstandings, or stress affecting family relationships. At times, one person’s struggles can impact the entire family system.
Family therapy offers a supportive environment to slow down, understand patterns, and work toward healthier ways of communicating and relating as a family.
What we focus on
Family therapy is tailored to your family’s needs and goals. Sessions focus on understanding dynamics and developing skills that support connection and emotional safety.
Conflict and Communication
Identify recurring conflict cycles, understand emotional triggers, and learn healthier ways to manage disagreements without escalation or withdrawal.
Emotional Stress and Regulation
Support family members in managing stress, strong emotions, and reactions that affect family interactions.
Rebuilding Understanding and Connection
Work toward improved empathy, cooperation, and mutual understanding within the family.
What sessions are like
Family therapy sessions provide a calm, supportive space where each family member can feel heard.
We begin by understanding your family’s concerns, relationships, and goals. Over time, sessions focus on building awareness, strengthening communication, and applying skills to daily family interactions.
Progress often occurs gradually as understanding deepens and new patterns are practiced.
Who family therapy is a good fit for
Family therapy may be a good fit if your family:
Experiences frequent conflict or misunderstandings
Is navigating emotional stress or life transitions
Struggles with communication or emotional expression
Wants to improve understanding and connection
Is open to working together as a family unit
Family therapy is a shared process that supports growth and connection for everyone involved.
Fees & Insurance
Clear, supportive options so you can focus on your wellbeing.
Insurance Accepted
I am in-network with several major providers to make therapy accessible.
Anthem
Cigna
Aetna
Oxford
Optum
United Healthcare
BCBS
Private Pay Options
I also offer private pay sessions for clients who prefer not to use insurance or are seeking more flexibility.
Sessions are available both virtually and in person.
Evening appointments are offered, with limited weekend availability.
If you’re unsure which option is right for you, I’m happy to talk it through.
A supportive place to begin
If your family is experiencing conflict or emotional stress, family therapy can offer guidance and support.
Sessions are offered online and in person in New York, with scheduling options designed to work collaboratively. Insurance is accepted through Headway, where you can verify coverage and manage booking.