One-on-one support for anxiety, depression, and life transitions
A calm, collaborative space to explore what you’re experiencing, build practical skills, and move forward with greater clarity and confidence.
When individual therapy may be helpful
You may seek individual therapy when something feels off — even if you’re continuing to function in your daily life.
Many people come to therapy feeling anxious, emotionally overwhelmed, low in mood, or uncertain about direction. Others notice patterns in their thoughts, emotions, or relationships that they would like to better understand and change.
Individual therapy offers a supportive place to slow down, reflect, and begin working through these experiences in a thoughtful and structured way.
What we focus on
Individual therapy is tailored to your needs and goals. Together, we work to better understand what’s happening for you and develop skills that support lasting change.
Anxiety & Depression
Explore how anxiety or low mood may be affecting your thoughts, emotions, behaviors, and relationships. Learn ways to reduce overwhelm, manage stress, and respond more effectively when difficult emotions arise.
Transitions & Stress
Navigate changes such as career shifts, relationship changes, loss, or feeling stuck or uncertain about next steps. Therapy can help bring clarity and support during periods of transition.
Skill Building & Regulation
Develop practical tools to manage emotions, improve communication, set boundaries, and feel more grounded in daily life.
What sessions are like
Individual therapy sessions provide a calm, supportive space to explore what’s been difficult and begin working toward your goals.
We start by understanding your story and what brings you to therapy. Over time, sessions focus on increasing awareness, learning new skills, and applying them in your daily life. The pace is thoughtful and tailored to you.
You don’t need to have everything figured out before starting — therapy is a place to gain clarity together.
Skill Building & Regulation
You feel anxious, stressed, or emotionally overwhelmed
You experience low mood or emotional reactivity
You are navigating life transitions or uncertainty
You want to better understand yourself and your patterns
You are open to learning and applying practical skills
Therapy is a joint effort built on trust, patience, and collaboration.
Fees & Insurance
Clear, supportive options so you can focus on your wellbeing.
Insurance Accepted
I am in-network with several major providers to make therapy accessible.
Anthem
Cigna
Aetna
Oxford
Optum
United Healthcare
BCBS
Private Pay Options
I also offer private pay sessions for clients who prefer not to use insurance or are seeking more flexibility.
Sessions are available both virtually and in person.
Evening appointments are offered, with limited weekend availability.
If you’re unsure which option is right for you, I’m happy to talk it through.
A supportive place to begin
If individual therapy feels like a helpful next step, you’re welcome to reach out to learn more or ask questions.
Sessions are offered online and in person in New York, with scheduling options designed to work collaboratively. Insurance is accepted through Headway, where you can verify coverage and manage booking.