Support to navigate conflict, improve communication, and rebuild connection
A calm, collaborative space for couples to better understand each other, reduce conflict, and communicate more effectively.
When couples counselling may be helpful
Every relationship experiences moments of strain. Couples often seek counselling when communication breaks down, conflicts repeat, or emotional distance begins to grow.
You may find yourselves having the same arguments, feeling misunderstood, or struggling to express needs without conflict. Anxiety, stress, and life pressures can also affect how partners relate to one another.
Couples counselling offers a supportive place to slow things down, understand what’s happening beneath the surface, and begin working toward healthier patterns together.
What we focus on
Couples counselling is tailored to your relationship and goals. Sessions focus on understanding interaction patterns and developing skills that support connection and mutual understanding.
Conflict Resolution
Identify recurring conflict cycles, understand emotional triggers, and learn healthier ways to manage disagreements without escalation or withdrawal.
Enhancing Communication Skills
Develop tools to express needs, feelings, and boundaries clearly while learning to listen and respond with empathy and respect.
Rebuilding Emotional Connection
Work toward greater emotional safety, trust, and intimacy by improving understanding and responsiveness within the relationship.
What sessions are like
Couples counselling sessions provide a calm, neutral space where both partners can feel heard.
We begin by understanding your relationship history, concerns, and goals. Over time, sessions focus on recognizing patterns, learning communication tools, and practicing more effective ways of responding to one another.
Progress happens gradually as insight and skills develop and are applied in daily interactions.
Who couples counselling is a good fit for
Couples counselling may be a good fit if you:
Experience recurring conflict or communication breakdowns
Feel emotionally disconnected or misunderstood
Want to improve how you handle disagreements
Are navigating stress, transitions, or changes as a couple
Are open to working collaboratively on the relationship
Couples counselling is a shared effort that requires openness and participation from both partners.
Fees & Insurance
Clear, supportive options so you can focus on your wellbeing.
Insurance Accepted
I am in-network with several major providers to make therapy accessible.
Anthem
Cigna
Aetna
Oxford
Optum
United Healthcare
BCBS
Private Pay Options
I also offer private pay sessions for clients who prefer not to use insurance or are seeking more flexibility.
Sessions are available both virtually and in person.
Evening appointments are offered, with limited weekend availability.
If you’re unsure which option is right for you, I’m happy to talk it through.
A supportive place to begin
If your relationship feels strained or communication has become difficult, couples counselling can offer support and guidance.
Sessions are offered online and in person in New York, with scheduling options designed to work collaboratively. Insurance is accepted through Headway, where you can verify coverage and manage booking.