A supportive, judgment-free space for adolescents
Helping teens navigate academic pressure, social anxiety, emotional stress, and identity development with greater confidence and clarity.
When teen therapy may be helpful
Adolescence can be a challenging time. Teens often face academic pressure, social stress, changing relationships, and questions about identity — all while learning how to manage strong emotions.
You may notice your teen feeling anxious, withdrawn, overwhelmed, irritable, or struggling with self-esteem. At times, these challenges can affect school performance, relationships, or family dynamics.
Teen therapy offers a safe, supportive place for adolescents to express themselves, build emotional awareness, and develop skills to navigate this stage of life.
What we focus on in teen therapy
Teen therapy is tailored to each adolescent’s needs, personality, and pace. Sessions focus on helping teens feel understood while learning practical tools they can use in everyday life.
Emotional Regulation
Helping teens understand and manage strong emotions such as anxiety, stress, frustration, or sadness in healthier ways.
Social Anxiety & Academic Stress
Supporting teens in coping with pressure related to school, performance, friendships, and social situations.
Self-Esteem & Identity Development
Encouraging self-understanding, confidence, and a stronger sense of identity during a time of growth and change.
What sessions are like
Teen therapy sessions provide a space where adolescents can talk openly without fear of judgment.
We begin by understanding what the teen is experiencing and what feels most challenging right now. Over time, sessions focus on building awareness, learning coping strategies, and practicing skills that support emotional balance and self-confidence.
Teens do not need to know exactly what to say or work on before starting — therapy is a place to explore and gain clarity.
Who teen therapy is a good fit for
Teen therapy may be a good fit for adolescents who:
Experience anxiety, stress, or emotional overwhelm
Struggle with academic pressure or social situations
Feel unsure about identity or self-worth
Have difficulty regulating emotions
Would benefit from a supportive, neutral space to talk
Teen therapy supports growth during a critical developmental stage and helps build skills that carry into adulthood.
Fees & Insurance
Clear, supportive options so you can focus on your wellbeing.
Insurance Accepted
I am in-network with several major providers to make therapy accessible.
Anthem
Cigna
Aetna
Oxford
Optum
United Healthcare
BCBS
Private Pay Options
I also offer private pay sessions for clients who prefer not to use insurance or are seeking more flexibility.
Sessions are available both virtually and in person.
Evening appointments are offered, with limited weekend availability.
If you’re unsure which option is right for you, I’m happy to talk it through.
A supportive place to begin
If your teen is struggling with anxiety, stress, or emotional challenges, therapy can offer meaningful support.
Sessions are offered online and in person in New York, with scheduling options designed to work collaboratively. Insurance is accepted through Headway, where coverage can be verified and appointments managed.