Find Your Way Back to
Balance & Clarity.
A warm, safe space to untangle the overwhelm. Together, we’ll navigate life’s complexities and help you rediscover your grounded, authentic self.
It’s okay if you don’t have all the answers right now.
Life can often feel like carrying a heavy weight that no one else can see. Whether you are navigating anxiety, relationship shifts, or just a lingering sense of feeling "stuck," your feelings are valid.
You don't have to carry it alone anymore. Therapy isn't just about fixing what's broken; it's about witnessing your own story with compassion and creating space for a lighter, more meaningful future.
Feeling Overwhelmed
Constant worry about the future or replaying the past, making it hard to be present.
Relationship Fatigue
Struggling to set boundaries or feeling disconnected from those closest to you.
Loss of Direction
A sense of drift, unsure of your values or what steps to take next in your career or life.
What Therapy Looks Like
Our work begins with understanding your experiences, history, and goals. From there, we identify patterns, develop awareness, and build strategies that support lasting change.
Over time, many clients notice greater emotional balance, clearer communication, and a stronger sense of self.
Therapeutic Methods
Holistic care tailored to you.
I integrate evidence-based approaches, adapting each to your needs:
Individual Therapy
One-on-one sessions to explore anxiety, depression, or life transitions. We create a roadmap for your personal growth.
Anxiety & Depression
Trauma Recovery
Couples Counselling
Navigate conflict, improve communication, and rebuild intimacy. Learn to hear and be heard by your partner.
Conflict Resolution
Pre-marital Counseling
Family Therapy
Supporting families who are navigating communication challenges and working to rebuild understanding and connection.
Conflict
Emotional stress.
Teen Therapy
A judgment-free zone for adolescents to process academic pressure, social anxiety, and identity formation.
Emotional Regulation
Self-Esteem Building
MY EVIDENCE BASED TOOLBOX
CBT (Cognitive Behavioral)
DBT (Dialectical Behavioral)
ACT (Acceptance & Commitment Therapy)
ERP (Exposure Response)
Mindfulness
ABOUT VANESSA DEPUY, LMHC
Meet Your Guide
Hi, I’m Vanessa DePuy, a Licensed Mental Health Counselor based in New York.
I’ve worked in psychiatric and clinical settings, supporting individuals, couples, families, and teens through a wide range of emotional challenges. I bring a compassionate, empathetic, and realistic approach to therapy — meeting you where you are and working alongside you.
I believe everyone is capable of growth, and that meaningful change happens when you feel safe, supported, and understood.
Read More About Vanessa →
10+
YEARS EXPERIENCE
Licensed
CLINICAL PSYCHOLOGIST
Fees & Insurance
Transparent pricing and insurance support so you can focus on healing.
Insurance Accepted
I am in-network with several major providers to make therapy accessible.
Anthem
Cigna
Aetna
Oxford
Optum
United Healthcare
BCBS
Private Pay Rate
Individual Therapy $200
Couples or Family Therapy $250
Sessions are offered virtually and in person. Evening sessions are virtual, with some weekend availability.
Begin When You’re Ready
Reaching out is a meaningful step. If you’re feeling overwhelmed, uncertain, or simply ready to explore something new, support is available.